Cheap Food is healthy
Vegetables, especially the green ones can be cultivated in your backyard.If you don't have the enough space, you can buy them in your local supermarket. When I was between 8 and 20 years,I used to eat nearly all the types of vegetables from Monday:Brown beans Tuesday: Cabbage and Potatoes Wednesday: Spinach and Carrots Thursday White broad beans Friday Tomatoes and Onions soup Saturday Sour Porridge and Milk.Sunday Chicken and green beans. The following week will be Monday Fish and Soup Tuesday: Beef Wednesday: Turkey Thursday: Mushroom soup Friday: Mutton Saturday: Chicken Sunday: Beef. The staple food were maizemeal alternatively samp or rice. You cultivate the Vegetables. How to grow your Vegetables? You will need to prepare the seedbed with your fork.You must have the Green manure,Compost and Fertilizer NPK which is available at any general supermarket.You can cut through the porcelain pipe or old bath container.All most all the countries can cultivate vegetables except ...