Health Matters

Vegetables, especially the green ones can be cultivated in your backyard.If you don't have the enough space, you can buy them in your local supermarket. When I was between 8 and 20 years,I used to eat  nearly all the types of vegetables from Monday:Brown beans Tuesday: Cabbage and  Potatoes Wednesday: Spinach and Carrots Thursday White broad beans Friday Tomatoes and Onions soup Saturday Sour Porridge and Milk.Sunday Chicken and green beans. The following week will be Monday Fish and Soup Tuesday: Beef Wednesday: Turkey Thursday: Mushroom soup Friday: Mutton Saturday: Chicken Sunday: Beef. The staple food were maizemeal alternatively samp or rice. You cultivate the Vegetables. How to grow your Vegetables? You will need to prepare the seedbed with your fork.You must have the Green manure,Compost and Fertilizer NPK which is available at any general supermarket.You can cut through the porcelain pipe or old bath container.All most all the countries can cultivate vegetables except ...

The title tells us about Eating More and Eating Less.These concepts are worrisome. Instead eat moderately.Your stomach will tell  you that is enough or you need more. The Restaurants give you according to your affordability.Sometimes it can be too much which is unhealthy.There comes the scenario of eating less because you are avoiding to be "too fat"That can cause  some diseases or unbalancing  of the nutrients. The  Food should be enough so that enough blood can circulate enough in the heart and more energy can be released.Then this leads to the type of food you are eating.I have enlisted the healthy menu in the past. Water is an essential compound in our bodies.Too much water is better than excessive food.Water will dissolve the toxins and urinate acids.Your body will reduce the high temperature. It keeps your body health balance.

We are living in financial crisis.There was a big debate in my family whether I should continue to pay  Medical Aid  and Health insurance or stop. The reasons which they gave me were the might  be unforseen circumstances like accidents,abrupt sickness which will demand immediate payment.No one have "ready money". There are alternatives.You can open up a special savings which might grow.That will need a standard discipline.Its a question  of who  keep the cards in the family or another family members. Medical Aids and Health rise each year.The Salaries are stagnant are not matching.Money is earned and must and must be used fruitfully. We live  once and die once.Each opportunity is important.

It's important  to read the accompanied description  of your  medicine.It  is usually written with small alphabets.The Description will tell you the: 1.Name of the Company. 2.Physical Address as well as the Country of Origin. 3.Registration number in your Country and or Registration  number of the Country of Origin. 4.Age Dosage 5.Pharmaciological function meaning how it will dissolve in your body and the exact  functioning. 5.1 The Mineral Composition that is ca,k,disulphide etc. 5.2 How long it should be used. 6.It will tell you the early effect and how long it will tell you. 7.Side Effects This is the unintended  results if over dosed or under dosed or no reports of  side effects  so far. The Big Question now is: Why should you know this information. The Medical Doctor  or the Pharmacist relies from you.The more you give her or him the accurate information  the more he/she will give you the alternative medicine or the supportive ...