Health Matters

As the Medical Doctor questions you, you have  the Right to Question  your Medical  Situation: 1.Why do I have a sudden change  in my body? 2.How long  should I take  my Medication? 3.What are the side effects? Sudden change  The Medical  doctor must be able to tell you,why there's a sudden in your body. Which supplementary food  will  accelerate my recovery? 4.Side effects  Which are the possible side effects of this Medication.Should I come back immediately. Another Self  help. Write the  symptoms on the internet  and check the responses you will be amazed. You shall get the free help and the type of Food  which will help you. That  can be done before you go to your Medical Doctor

Health Check up. 1.Signs  of Attacked body by Diseases. As you grow  your body becomes weaker.There are bacteria and viruses which are creeping  in your  body. 2.Inherited  Diseases  These types  of diseases should  be detected  earlier  or immediately  after  birth like diabetes  and cancer.They can  be controlled and minimized. 3.Age As you grow, there are viruses which take advantage  of your food,environment,water and climate.Medical costs  out match  our salaries. 4.Food Eating balanced food  which includes vegetables,fruits,limited starch and lean meat may make you healthy. 5.Environment  We all like flowers. The pollen may unease you.Sudden change to heat or low  temperature  may affect your health. 6.Water Clean,running water is important. 7.Climate. The stable and the  unstable  climate  may erode food and bring diseases.

There are  external environment factors which should be avoided.Your body will react towards certain environmental appearance which we call allergy.It can be a dry air or certain food.The signs can be sneezing, headache,headache or skin rush. Some of these allergies can be avoided or medication or periodical intake of medication. The supply of blood is very sensitive to  the heart because it must have enough oxygen and nutrients.The over deposit of nutrients can damage the heart and cause CAD Coronary artery disease. Treatment  Nitrates are vasodilators,which cause   blood vessel to more open up.These are   available as tablets.  A heartache  is when the heart receives   insufficient oxygen.A immediate medical   attention is needed.  Signs of heart attack  -lot of sweating  -Diziness fatigue  -Upset stomach  -Cynosis

There are people who can afford paying the medical aid.Some governments have introduced the NHI, National health insurance of which the Taxpayer have to pay. There are pros and cons of having a medical Aid. 1.The first question will be asked when you are intending to join; Where you are working? Or do you have the stable job.Then you will be told whether you qualify or not. 2.After you have registered,then it will depend on how much you shall contribute? 3.The Payment(Premium) is continuous.  What are the benefits? 1.You are covered 24hrs medical wise and even hospitalisation. 2.Your family is covered. 3.You can buy medicine beyond the counter. Disadvantages: Since the medical aid is in the business,they will limit your visits to the doctor. Each disease has a specific amount.Once the sickness  prolongs then the funds will be exhausted which means the rest of money must be paid out of your pocket.You cannot limit the disease. The Premium increases every year. Briefly the Medic...

1.Your Environment Whether we deny or accept,the Climate change defies our healthcare.Unfortunately,  the government interventions have recently late emerged.The area where you live in must be clean because it can transmit diseases 2.People you live with. The People you live with must be positive.     Free from insults and disputes so that you   can  have healthy mind.  3.Less Problems.  Don't think too much   about the problems.      Think about   solutions.     4.Enough rest.    You need to rest.Sleeping       is  the best          Medicine.Don't oversleeping say 20 hrs.    5.Take some exercises.    Bicycle riding may be good example    6.Listening to good music    Music makes you relax and take out your       Emotions and your brain need it most.     7.Watching /...

Healthy food, healthy lifestyle don't make people 100% healthy.There are external insinuations which affect the mind of a person which may be bad or good news. Bad news Any unexpected news which hinder one's progress or serve as stumbling block may be perceived as bad news which affect the brain functioning especially where the solutions are seemed impossible or will take place after a long period or to get a hard  solution.That will harm the body health especially the brains. No amount of immediate medication will overcome the problem. Good news Good news may raise a hypertension and overstep the mark that everything is possible.If things go in the other way,then depression surfaces.In order to decrease or stop that kind of depression, there must solution and not any ordinary but the kind of solution which quenches what was designed for.

Vegetables, especially the green ones can be cultivated in your backyard.If you don't have the enough space, you can buy them in your local supermarket. When I was between 8 and 20 years,I used to eat  nearly all the types of vegetables from Monday:Brown beans Tuesday: Cabbage and  Potatoes Wednesday: Spinach and Carrots Thursday White broad beans Friday Tomatoes and Onions soup Saturday Sour Porridge and Milk.Sunday Chicken and green beans. The following week will be Monday Fish and Soup Tuesday: Beef Wednesday: Turkey Thursday: Mushroom soup Friday: Mutton Saturday: Chicken Sunday: Beef. The staple food were maizemeal alternatively samp or rice. You cultivate the Vegetables. How to grow your Vegetables? You will need to prepare the seedbed with your fork.You must have the Green manure,Compost and Fertilizer NPK which is available at any general supermarket.You can cut through the porcelain pipe or old bath container.All most all the countries can cultivate vegetables except ...