Health Matters

There are  external environment factors which should be avoided.Your body will react towards certain environmental appearance which we call allergy.It can be a dry air or certain food.The signs can be sneezing, headache,headache or skin rush. Some of these allergies can be avoided or medication or periodical intake of medication. The supply of blood is very sensitive to  the heart because it must have enough oxygen and nutrients.The over deposit of nutrients can damage the heart and cause CAD Coronary artery disease. Treatment  Nitrates are vasodilators,which cause   blood vessel to more open up.These are   available as tablets.  A heartache  is when the heart receives   insufficient oxygen.A immediate medical   attention is needed.  Signs of heart attack  -lot of sweating  -Diziness fatigue  -Upset stomach  -Cynosis

There are people who can afford paying the medical aid.Some governments have introduced the NHI, National health insurance of which the Taxpayer have to pay. There are pros and cons of having a medical Aid. 1.The first question will be asked when you are intending to join; Where you are working? Or do you have the stable job.Then you will be told whether you qualify or not. 2.After you have registered,then it will depend on how much you shall contribute? 3.The Payment(Premium) is continuous.  What are the benefits? 1.You are covered 24hrs medical wise and even hospitalisation. 2.Your family is covered. 3.You can buy medicine beyond the counter. Disadvantages: Since the medical aid is in the business,they will limit your visits to the doctor. Each disease has a specific amount.Once the sickness  prolongs then the funds will be exhausted which means the rest of money must be paid out of your pocket.You cannot limit the disease. The Premium increases every year. Briefly the Medic...

1.Your Environment Whether we deny or accept,the Climate change defies our healthcare.Unfortunately,  the government interventions have recently late emerged.The area where you live in must be clean because it can transmit diseases 2.People you live with. The People you live with must be positive.     Free from insults and disputes so that you   can  have healthy mind.  3.Less Problems.  Don't think too much   about the problems.      Think about   solutions.     4.Enough rest.    You need to rest.Sleeping       is  the best          Medicine.Don't oversleeping say 20 hrs.    5.Take some exercises.    Bicycle riding may be good example    6.Listening to good music    Music makes you relax and take out your       Emotions and your brain need it most.     7.Watching /...

Healthy food, healthy lifestyle don't make people 100% healthy.There are external insinuations which affect the mind of a person which may be bad or good news. Bad news Any unexpected news which hinder one's progress or serve as stumbling block may be perceived as bad news which affect the brain functioning especially where the solutions are seemed impossible or will take place after a long period or to get a hard  solution.That will harm the body health especially the brains. No amount of immediate medication will overcome the problem. Good news Good news may raise a hypertension and overstep the mark that everything is possible.If things go in the other way,then depression surfaces.In order to decrease or stop that kind of depression, there must solution and not any ordinary but the kind of solution which quenches what was designed for.

Vegetables, especially the green ones can be cultivated in your backyard.If you don't have the enough space, you can buy them in your local supermarket. When I was between 8 and 20 years,I used to eat  nearly all the types of vegetables from Monday:Brown beans Tuesday: Cabbage and  Potatoes Wednesday: Spinach and Carrots Thursday White broad beans Friday Tomatoes and Onions soup Saturday Sour Porridge and Milk.Sunday Chicken and green beans. The following week will be Monday Fish and Soup Tuesday: Beef Wednesday: Turkey Thursday: Mushroom soup Friday: Mutton Saturday: Chicken Sunday: Beef. The staple food were maizemeal alternatively samp or rice. You cultivate the Vegetables. How to grow your Vegetables? You will need to prepare the seedbed with your fork.You must have the Green manure,Compost and Fertilizer NPK which is available at any general supermarket.You can cut through the porcelain pipe or old bath container.All most all the countries can cultivate vegetables except ...

The title tells us about Eating More and Eating Less.These concepts are worrisome. Instead eat moderately.Your stomach will tell  you that is enough or you need more. The Restaurants give you according to your affordability.Sometimes it can be too much which is unhealthy.There comes the scenario of eating less because you are avoiding to be "too fat"That can cause  some diseases or unbalancing  of the nutrients. The  Food should be enough so that enough blood can circulate enough in the heart and more energy can be released.Then this leads to the type of food you are eating.I have enlisted the healthy menu in the past. Water is an essential compound in our bodies.Too much water is better than excessive food.Water will dissolve the toxins and urinate acids.Your body will reduce the high temperature. It keeps your body health balance.

We are living in financial crisis.There was a big debate in my family whether I should continue to pay  Medical Aid  and Health insurance or stop. The reasons which they gave me were the might  be unforseen circumstances like accidents,abrupt sickness which will demand immediate payment.No one have "ready money". There are alternatives.You can open up a special savings which might grow.That will need a standard discipline.Its a question  of who  keep the cards in the family or another family members. Medical Aids and Health rise each year.The Salaries are stagnant are not matching.Money is earned and must and must be used fruitfully. We live  once and die once.Each opportunity is important.