Health Matters

Congratulations to your body which gave you minimum and maximum health the whole year.The fact that you can read this post,it means you must be thankful to your  strong body.You have passed from 1. Trying family. 2.Tempting Job/Business  3.Demanding daily Needs 4.Understanding  different people which affect your health direct or indirect. 5.Thriving in Bad weather,hear,cold  6.Paying Taxes which may cause headache  7.Food which sometimes caused stomachace but you survived. 8.Dehydration  or water scarcity. 9.Electric demand 10.Paying high bills which caused sleepless nights Your body resisted all above. It was not of your making. Let's not forget that your brains(which is your engine) made you to 1.Understand 2.Persevere 3.Take the relevant decisions 4.Listened to good friends. 5.Differentiate between what is good and had. To crown it All: Thank God who kept your health who guided you all day and night and made you healthy even when you are sleeping because...

The Mental state is one of the hidden behaviour in our lives and exposed  when we react to a certain stimulus which may produce  excessive laughter,anger,good or bad opinion. Over Thinking may lead to mental disturbance.Now,the mental state  is fed by the brains.There are certain "secrets' which we overlook or undermine which makes us different from  the animals. We turn to respond to what one says.What we overlook is the health state of someone's mind. If somebody talks the unachievable, unthinkable, impossible issues like saying I know  the rains were born in 0.00 Year then we turn to ask his/her mental state. That's we have special schools which cater for us for all. It is not wrong to be in the state of lower of health but ours is to understand,cater the rationale of that person.There are various factors which play here. 1.The Type of family you belongs to. 2.How was that person brought up 3.The type of the community 4.The type of education which recieved. 5...

Oral Health  is very important. Some People don't themselves  well like brushing teeth,treating armpits,stinking shoes,stinking  stockings such as bad smells.This may 1.Headache  to other People. 2.Cause even vormit. 3.Have to leave the room. 4.Unfortunately,if it  is in the  Public Transport then its a punishment. The Question  is how do you react in such situations. 1.You may tell the Person to leave. 2.You may quit personally. 3.Some say present that person with a soap and  that will be a message. 4.Some say just  relate a story  which is about stinking.Perhaps it will knock in his/her head. What  are the reactions  of such People? 1.Some become angry. 2.Very Few of such People  accept the truth. 3.Some create enemity. What should be done? People should  be  educated through  Media. Activists should donate soup.

Last time I wrote about the importance of Eyes.Another big Organism is the Head. The Head  controls everything.  I compare it with an "engine".All the instructions  you get are housed in your head. You need to take care  of your head.  Usually  the head  suffers from headache and externally.It can be disturbed directly or indirectly by injuries or thumping.Thats why the Helmet are placed around the head. The Brain Disease  like  Alzheimer's disease ,Parkinson's disease and  amyotrophic  lateral scleriosis.They affect memory thought and movement. Unfortunately the mentioned  brain disease have no care but it can be cooled. Brain diseases  comes in different types like trauma infections.In order to make your brain healthy.You will  need the following: Tomatoes Beans Lean Red Meat Salmon Avocados  Blueberries  Strawberries  and blackberries  have a  high  of antioxidants. 

All the  parts  of your bodies are important the Bible refers many times to our bodies. I have selected   eyes because  1.Eyes Sensitivity 2.Bright  light 3.Eye Duration Bright light  tends  to destroy the cells which are transferring  the images. In other words  you are "overloading  and  overworking" your eyes  capabilities  images transfer  to your brains.The damage  can be permanent  or temporary  of which we don't  know  when  your eyes  will recover. The dull light also  strains the functioning  of the eyes which can results eye  dysfunctioning or not functioning  properly Eye Duration wil depend on how do you treat it,involving proper closing  of eyes. Preventing soap to taint your eyes or exposing yourself  into dusty  are. The great fair advantage of an eye are see,walk towards  a certain direction. If your eyes are treated  ...

As the Medical Doctor questions you, you have  the Right to Question  your Medical  Situation: 1.Why do I have a sudden change  in my body? 2.How long  should I take  my Medication? 3.What are the side effects? Sudden change  The Medical  doctor must be able to tell you,why there's a sudden in your body. Which supplementary food  will  accelerate my recovery? 4.Side effects  Which are the possible side effects of this Medication.Should I come back immediately. Another Self  help. Write the  symptoms on the internet  and check the responses you will be amazed. You shall get the free help and the type of Food  which will help you. That  can be done before you go to your Medical Doctor

Health Check up. 1.Signs  of Attacked body by Diseases. As you grow  your body becomes weaker.There are bacteria and viruses which are creeping  in your  body. 2.Inherited  Diseases  These types  of diseases should  be detected  earlier  or immediately  after  birth like diabetes  and cancer.They can  be controlled and minimized. 3.Age As you grow, there are viruses which take advantage  of your food,environment,water and climate.Medical costs  out match  our salaries. 4.Food Eating balanced food  which includes vegetables,fruits,limited starch and lean meat may make you healthy. 5.Environment  We all like flowers. The pollen may unease you.Sudden change to heat or low  temperature  may affect your health. 6.Water Clean,running water is important. 7.Climate. The stable and the  unstable  climate  may erode food and bring diseases.

There are  external environment factors which should be avoided.Your body will react towards certain environmental appearance which we call allergy.It can be a dry air or certain food.The signs can be sneezing, headache,headache or skin rush. Some of these allergies can be avoided or medication or periodical intake of medication. The supply of blood is very sensitive to  the heart because it must have enough oxygen and nutrients.The over deposit of nutrients can damage the heart and cause CAD Coronary artery disease. Treatment  Nitrates are vasodilators,which cause   blood vessel to more open up.These are   available as tablets.  A heartache  is when the heart receives   insufficient oxygen.A immediate medical   attention is needed.  Signs of heart attack  -lot of sweating  -Diziness fatigue  -Upset stomach  -Cynosis

There are people who can afford paying the medical aid.Some governments have introduced the NHI, National health insurance of which the Taxpayer have to pay. There are pros and cons of having a medical Aid. 1.The first question will be asked when you are intending to join; Where you are working? Or do you have the stable job.Then you will be told whether you qualify or not. 2.After you have registered,then it will depend on how much you shall contribute? 3.The Payment(Premium) is continuous.  What are the benefits? 1.You are covered 24hrs medical wise and even hospitalisation. 2.Your family is covered. 3.You can buy medicine beyond the counter. Disadvantages: Since the medical aid is in the business,they will limit your visits to the doctor. Each disease has a specific amount.Once the sickness  prolongs then the funds will be exhausted which means the rest of money must be paid out of your pocket.You cannot limit the disease. The Premium increases every year. Briefly the Medic...

1.Your Environment Whether we deny or accept,the Climate change defies our healthcare.Unfortunately,  the government interventions have recently late emerged.The area where you live in must be clean because it can transmit diseases 2.People you live with. The People you live with must be positive.     Free from insults and disputes so that you   can  have healthy mind.  3.Less Problems.  Don't think too much   about the problems.      Think about   solutions.     4.Enough rest.    You need to rest.Sleeping       is  the best          Medicine.Don't oversleeping say 20 hrs.    5.Take some exercises.    Bicycle riding may be good example    6.Listening to good music    Music makes you relax and take out your       Emotions and your brain need it most.     7.Watching /...

Healthy food, healthy lifestyle don't make people 100% healthy.There are external insinuations which affect the mind of a person which may be bad or good news. Bad news Any unexpected news which hinder one's progress or serve as stumbling block may be perceived as bad news which affect the brain functioning especially where the solutions are seemed impossible or will take place after a long period or to get a hard  solution.That will harm the body health especially the brains. No amount of immediate medication will overcome the problem. Good news Good news may raise a hypertension and overstep the mark that everything is possible.If things go in the other way,then depression surfaces.In order to decrease or stop that kind of depression, there must solution and not any ordinary but the kind of solution which quenches what was designed for.

Vegetables, especially the green ones can be cultivated in your backyard.If you don't have the enough space, you can buy them in your local supermarket. When I was between 8 and 20 years,I used to eat  nearly all the types of vegetables from Monday:Brown beans Tuesday: Cabbage and  Potatoes Wednesday: Spinach and Carrots Thursday White broad beans Friday Tomatoes and Onions soup Saturday Sour Porridge and Milk.Sunday Chicken and green beans. The following week will be Monday Fish and Soup Tuesday: Beef Wednesday: Turkey Thursday: Mushroom soup Friday: Mutton Saturday: Chicken Sunday: Beef. The staple food were maizemeal alternatively samp or rice. You cultivate the Vegetables. How to grow your Vegetables? You will need to prepare the seedbed with your fork.You must have the Green manure,Compost and Fertilizer NPK which is available at any general supermarket.You can cut through the porcelain pipe or old bath container.All most all the countries can cultivate vegetables except ...

The title tells us about Eating More and Eating Less.These concepts are worrisome. Instead eat moderately.Your stomach will tell  you that is enough or you need more. The Restaurants give you according to your affordability.Sometimes it can be too much which is unhealthy.There comes the scenario of eating less because you are avoiding to be "too fat"That can cause  some diseases or unbalancing  of the nutrients. The  Food should be enough so that enough blood can circulate enough in the heart and more energy can be released.Then this leads to the type of food you are eating.I have enlisted the healthy menu in the past. Water is an essential compound in our bodies.Too much water is better than excessive food.Water will dissolve the toxins and urinate acids.Your body will reduce the high temperature. It keeps your body health balance.

We are living in financial crisis.There was a big debate in my family whether I should continue to pay  Medical Aid  and Health insurance or stop. The reasons which they gave me were the might  be unforseen circumstances like accidents,abrupt sickness which will demand immediate payment.No one have "ready money". There are alternatives.You can open up a special savings which might grow.That will need a standard discipline.Its a question  of who  keep the cards in the family or another family members. Medical Aids and Health rise each year.The Salaries are stagnant are not matching.Money is earned and must and must be used fruitfully. We live  once and die once.Each opportunity is important.

It's important  to read the accompanied description  of your  medicine.It  is usually written with small alphabets.The Description will tell you the: 1.Name of the Company. 2.Physical Address as well as the Country of Origin. 3.Registration number in your Country and or Registration  number of the Country of Origin. 4.Age Dosage 5.Pharmaciological function meaning how it will dissolve in your body and the exact  functioning. 5.1 The Mineral Composition that is ca,k,disulphide etc. 5.2 How long it should be used. 6.It will tell you the early effect and how long it will tell you. 7.Side Effects This is the unintended  results if over dosed or under dosed or no reports of  side effects  so far. The Big Question now is: Why should you know this information. The Medical Doctor  or the Pharmacist relies from you.The more you give her or him the accurate information  the more he/she will give you the alternative medicine or the supportive ...